A simple mid back exercise to relieve stiff shoulders

Jun 22

Try this mid back burner to relieve your stiff shoulders!

The Setup: Start in tall kneeling with your core engaged. Hinge forward at the hips while maintaining a neutral spine with your eyes forward.

The Movement: Roll your shoulder blades down and back. Then, bring your arms up to your sides with palms facing down. Open your arms by reaching overhead without moving your torso. Think “snow angels” in the air.

Remember! Keep the pace slow to avoid swinging your arms with momentum. This should light up the muscles behind your shoulder and in your upper back - aka your shoulder stabilizers!

The Demo: https://www.instagram.com/p/ClhQjS-DKmb/

Share this with your favorite coworker!

physical therapypain reliefconroe texasshoulder painstiff shoulderlimited range of motion

Lindsay Kennedy

Dr. Lindsay Kennedy is a Physical Therapist in Conroe, Texas. She serves Montgomery County families by offering excellent Physical Therapy for lasting pain relief. Her goal is to get to the root of the problem and give you the tools you need to thrive.

https://www.physiovictory.com

A simple mid back exercise to relieve stiff shoulders

Pain relief and core strength after having 2 children back to back

3 BIG Mistakes You Could be Making with Your Sciatica Pain